Chinese Long Bean Recipe

November 16, 2024 Post a Comment

Chinese long bean recipe

What Are Chinese Long Beans? The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean.

Are Chinese long beans good for you?

Long beans are good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source of vitamin C, folate, magnesium, and manganese.

How do you eat long beans?

Unlike green beans, which can taste palatable steamed or boiled, yardlong beans become waterlogged and bland when treated with water. The beans are best cooked with oil: sauteed, stir-fried, or deep-fried, their flavor intensifies and their texture remains tight and juicy.

Are long beans the same as green beans?

A long bean may look like a thin extra-long version of our familiar pole or bush “green” bean, but the two are not closely related. The long bean is classified as species vigna unguiculata, subspecies sesquipedalis. Vigna unguiculata is the same species as the cowpea or black-eyed pea.

Do you have to cook long beans?

Yard-long beans can be eaten raw or cooked; just don't let them go for an extended swim.

Is long bean good for health?

Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of Vitamin A and good amounts of Vitamin C. Being a green vegetable, it is rich in phyto chemicals and antioxidants, thus plays an important role in fighting cancer and delays aging.

What is the healthiest bean in the world?

1. Chickpeas

One cup (164 grams) of cooked chickpeas contains ( 4 ):
Many scientific studies show that beans and legumes, such as chickpeas, and hummus — which is primarily made from chickpeas — may provide a variety of health benefits ( 5 ).

Is long beans anti inflammatory?

Whole grains, beans and lentils for fiber and nutrients. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.

Is long beans good for high blood pressure?

Pulses, beans, lentils, and peas have been shown to significantly lower blood pressure in people with high and without high blood pressure. Beans are packed with fiber and protein, which have been shown to naturally help reduce blood pressure.

Do beans flatten your stomach?

Research has shown that people who consume beans will weigh less and have smaller waistlines than those who don't, probably because they are low in calories and high in fiber.

Is long beans good for weight loss?

Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ).

How do you soften long beans?

Instructions

Add 3 quarts of water and salt to a large pot.
In a medium-sized bowl combine 1-quart water and ice. ...
Add beans to the boiling water and cook until the green beans are bright green and crisp-tender, 2 to 3 minutes.
Immediately transfer beans to the ice bath for 5 minutes.

How do you cut long beans?

How to trim green beans: a tutorial

Step 1: Grab a handful of beans and make a uniform pile.
Step 2: Line up all the ends against your knife edge, then cut them off. ...
Step 3: Line up the beans the other way, and cut off the other ends. ...
Step 4: Cut the beans in bite-sized pieces (optional).

How do you prepare long green beans?

You only need to cut the stem ends off and can leave the curled tip ends to give a more interesting

Are long beans low carb?

Yes! Not only are green beans a healthy vegetable, they are also, paleo, Whole30, gluten free and can fit into a low carb keto lifestyle.

What happens if you cook beans without soaking?

If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all. Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

What happens if you don't boil beans?

Eating raw or undercooked kidney beans can lead to food poisoning, including symptoms such as nausea, vomiting and diarrhea. Only a few beans are needed to cause poisoning. Kidney beans, or red beans, contain a natural protein, Lectin, that is found in many plants, animals and humans.

Do you have to soak bean before cooking?

Here's a secret you may not know: You don't actually have to soak your beans at all. Just add them to your pot and plan on cooking your recipe for another hour or two beyond the usual cooking time. Keep an eye on the level of liquid, adding more water, broth or stock if the pot looks dry.

Does long beans cause gas?

Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.